Offering state of the art equipment, dedicated fitness coaches, a variety of classes and even DNA testing, say hello to Fitness Space, the gym for people of all abilities which has just landed on New Street.
Bored of training on your own in the same old sweaty gym? Balancing a healthy lifestyle job and social life can sometimes be difficult, especially when you’re lacking motivation.
It might not always be easy, but Fitness Space is on a mission to put the fun back into fitness with a motto to #NeverTrainAlone.
At Fitness Space, every member gets a dedicated fitness coach, offering expertise and support to keep you feeling on track and motivated to reach your goals, whatever they may be.
Alongside a fully equipped studio with classes such as hot yoga, indoor cycling, boxing and fit camps, you’ll also be able to undergo DNA and food intolerance testing to ensure your exercise and diet is best suited to you, before devising a programme to help achieve results quickly and effectively.
With a club ethos to #NeverTrainAlone, the team will be on hand to support and guide you with any queries, from training technique to class timetables.
Take a look at some of the top Fitness Space tips below:
Goals – Make sure your goals are measurable, which doesn’t necessarily mean stepping on the scales every day or week. How you feel within yourself is a key driver towards your goals.
Intentions – Set your intentions as well as your goals – the body will always follow suit with the right mindset.
Train with a smile – Exercising should be challenging but it should also be fun, try to remain positive!
Never train alone – This could be with a P.T or a gym buddy. Not only does it give you that accountability which leads to consistency but it will help to bring structure to your routine.
To find out more about Fitness Space, click here.